Description
Avoid store-bought risks with this easy, allergy-friendly homemade granola bar recipe. Perfect for a healthy and safe snack alternative.
Ingredients
Base Ingredients:
- 2 cups gluten-free rolled oats
- 1 cup sunflower seed butter (or any nut-free butter)
- ½ cup maple syrup or honey
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- ¼ teaspoon salt
Add-ins (Optional):
- ½ cup dairy-free chocolate chips
- ½ cup dried cranberries or raisins
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut
Instructions
1️⃣ Prepare the Mixture
- In a large mixing bowl, combine sunflower seed butter and maple syrup.
- Add the vanilla extract, cinnamon, and salt. Mix until smooth.
2️⃣ Add Dry Ingredients
- Stir in the gluten-free rolled oats until fully coated.
- Add any desired add-ins (chocolate chips, dried fruit, seeds). Mix well.
3️⃣ Shape the Granola Bars
- Line an 8×8-inch baking dish with parchment paper.
- Press the mixture firmly into the dish, making sure it’s evenly spread.
4️⃣ Chill & Set
- Refrigerate the mixture for 2 hours or until firm.
- Once set, cut into bars or squares.
5️⃣ Serve & Store
- Store the granola bars in an airtight container in the refrigerator for up to 1 week.
Notes
✅ Allergy-Friendly: Use sunflower seed butter for a nut-free option.
✅ Gluten-Free: Use certified gluten-free oats.
✅ Vegan: Use maple syrup instead of honey and dairy-free chocolate chips.
✅ Storage: Store bars in the refrigerator for up to 1 week or freeze for up to 3 months.
✅ Customization: Add your favorite dried fruits, nuts, or seeds to personalize the flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast, Energy Bar
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180kcal
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg