Description
This Honey Garlic Chicken is a quick, easy, and flavorful dish featuring juicy, pan-seared chicken coated in a sticky, sweet, and savory honey garlic sauce. Perfect for busy weeknights, meal prep, or a family dinner! Serve with rice, noodles, or veggies for a complete meal.
Ingredients
For the Chicken:
- 1.5 lbs (680g) chicken thighs or breasts, cut into bite-sized pieces
- ½ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil (or vegetable oil)
For the Honey Garlic Sauce:
- ⅓ cup honey
- ¼ cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 teaspoon sesame oil (optional)
- 1 teaspoon cornstarch + 1 tablespoon water
- ½ teaspoon red pepper flakes (optional)
Instructions
1️⃣ Prepare the Chicken: Season the chicken with salt and pepper, then coat lightly with flour. Shake off excess.
2️⃣ Sear the Chicken: Heat oil in a pan over medium-high heat. Cook chicken for 4-5 minutes per side until golden brown. Remove and set aside.
3️⃣ Make the Sauce: In the same pan, sauté garlic for 30 seconds until fragrant. Add honey, soy sauce, vinegar, sesame oil, and red pepper flakes.
4️⃣ Thicken the Sauce: Mix cornstarch and water in a small bowl, then add to the sauce. Stir until the sauce thickens, about 1-2 minutes.
5️⃣ Coat the Chicken: Return chicken to the pan, toss until fully coated in the honey garlic sauce.
6️⃣ Serve & Enjoy: Garnish with sesame seeds and green onions. Serve with rice, veggies, or noodles!
Notes
- For extra crispiness: Use cornstarch instead of flour when coating the chicken.
- Make it spicier: Add more red pepper flakes or sriracha.
- For a lighter version: Use baked or air-fried chicken instead of pan-fried.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (¼ of the recipe)
- Calories: 320kcal
- Sugar: 18g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg