Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs are juicier and have more flavor due to their higher fat content. If using thighs, adjust the cooking time to 6-8 minutes per side until the internal temperature reaches 165°F (75°C).

Can I make this meal ahead of time?

Yes! You can marinate the chicken, prepare the tzatziki sauce, and chop the vegetables ahead of time. Store each component separately in the refrigerator for up to 4 days. When ready to eat, simply assemble and serve.

What’s the best way to store leftovers?

Store components separately in airtight containers to keep everything fresh: Chicken up to 4 days, Tzatziki Sauce up to 5 days, Vegetables & Rice up to 3 days.

Can I freeze the marinated chicken?

Yes! You can freeze the raw, marinated chicken for up to 3 months. When ready to cook, thaw it in the refrigerator overnight before grilling.

Can I make this recipe dairy-free?

Swap the Greek yogurt in the tzatziki sauce for dairy-free coconut yogurt or cashew yogurt. Omit the feta cheese or use a plant-based feta alternative.

Is this recipe gluten-free?

Yes! As long as you use gluten-free rice or cauliflower rice, this meal is naturally gluten-free. Avoid adding pita bread if you need a completely gluten-free meal.

What toppings can I add to my Greek Chicken Bowl?

You can customize your bowl with hummus, roasted chickpeas, grilled eggplant, zucchini, or sliced avocado for extra flavor and texture.

Can I cook the chicken in an air fryer?

Yes! To cook Greek chicken in an air fryer, preheat to 375°F (190°C) and cook for 10-12 minutes, flipping halfway through.

Can I bake the chicken instead of grilling it?

Yes! Bake at 400°F (200°C) for 20-25 minutes until the internal temperature reaches 165°F (75°C).

What’s the best way to add more spice?

Add red pepper flakes to the chicken marinade, mix harissa or sriracha into the tzatziki sauce, or use spicy hummus as a topping.

Can I make this into a wrap instead of a bowl?

Absolutely! Use pita bread or a whole wheat wrap and fill it with the same ingredients for a Greek Chicken Wrap.

What can I use instead of feta cheese?

Try goat cheese, ricotta salata, or vegan feta alternatives.

What side dishes go well with Greek Chicken Bowls?

Pair with Greek salad, lemon herb couscous, baba ganoush, hummus with pita chips, or roasted vegetables.

How can I make the rice more flavorful?

Cook the rice with chicken broth, garlic, lemon zest, and a drizzle of olive oil to enhance its flavor.

Greek Chicken Bowl

Description

This Greek Chicken Bowl is packed with marinated grilled chicken, crisp vegetables, and creamy tzatziki, making it the perfect healthy meal for lunch or dinner. Easy to make and perfect for meal prep!

Ingredients

Scale

🍗 For the Greek Chicken Marinade:

2 large boneless, skinless chicken breasts (or 4 chicken thighs)
3 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp paprika
½ tsp salt
¼ tsp black pepper

🥗 For the Bowl Base:

2 cups cooked rice (white, brown, or cauliflower rice for low-carb)
1 cup chopped cucumbers
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
½ cup kalamata olives
½ cup crumbled feta cheese
1 tbsp fresh parsley, chopped

🥣 For the Tzatziki Sauce:

1 cup Greek yogurt
½ cucumber, grated & drained
1 tbsp lemon juice
1 clove garlic, minced
1 tbsp olive oil
½ tsp dried dill
½ tsp salt

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Instructions

1️⃣ Marinate the Chicken:

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper.
Add the chicken and coat evenly. Let it marinate for at least 30 minutes (or up to overnight for deeper flavor).

2️⃣ Cook the Chicken:

Heat a grill pan or skillet over medium-high heat.
Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes, then slice into strips.

3️⃣ Prepare the Tzatziki Sauce:

In a bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, olive oil, dried dill, and salt.
Stir well and refrigerate for at least 15 minutes to let the flavors blend.

4️⃣ Assemble the Bowl:

Start with a base of cooked rice or cauliflower rice.
Top with sliced chicken, cucumbers, tomatoes, red onions, olives, and feta cheese.
Drizzle with tzatziki sauce and sprinkle with fresh parsley.

🔥 Enjoy your Greek Chicken Bowl!

Notes

✅ Make-Ahead Tip: Marinate the chicken and prep the tzatziki sauce up to 24 hours in advance.
✅ Freezing Instructions: The marinated chicken can be frozen for up to 3 months before cooking.
✅ Serving Suggestion: Serve with warm pita bread, lemon wedges, or extra tzatziki sauce.
✅ Flavor Variations: Swap feta cheese for goat cheese or grilled halloumi.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner
Method: Grilling, Pan-Searing
Cuisine: Mediterranean, Greek

Nutrition

Serving Size: 1 bowl
Calories: 450kcal
Sugar: 7g
Sodium: 600mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 38g
Cholesterol: 90mg